Individual Therapy

50 Min Sessions

Weekly

In-Person or Virtual

$120 Per Session

My clients typically struggle with:

Burnout: Feeling overwhelmed by the weight of personal or professional expectations.

Perfectionism: Struggling with self-doubt and fear of not being "good enough."

Self-Esteem Issues: Battling feelings of inadequacy or being “just okay.”

Anger Management: Difficulty controlling emotions, leading to strained relationships.

Relationship Challenges: Navigating conflict or disconnection with partners, friends, or family.

Life Transitions: Adjusting to new roles, careers, or significant changes.

Identity and Purpose: Seeking clarity on personal values and life direction.

Fear of Failure: Hesitation to start something meaningful due to fear of falling short.

DISCOVER YOUR STRENGTHS. REWRITE YOUR STORY. TRANSFORM YOUR LIFE.

  • Discover how to untangle the stories that hold you back. Together, we’ll explore new patterns that align with your values and build a path toward the life you deserve.

  • Phase 01 / Exploring your story

    What stories have shaped who you are today? Which values and hopes feel most important to you as you move forward?

  • Phase 02 / The Grand Narrative

    How have the people and systems around you influenced your story? What changes would you like to make in these relationships?

  • Phase 03 / Author Your Tomorrow

    What possibilities can you imagine for your future? How will your unique strengths guide you in creating the life you want?

Couples Therapy

50 or 75 Min Sessions

Weekly

In-Person or Virtual

$140-160 Per Session

My clients typically struggle with:

Communication Challenges: Struggling to express thoughts and feelings constructively.

Conflict Cycles: Feeling stuck in repeated arguments or unresolved tensions.

Loss of Connection: Emotional or physical intimacy fading over time.

Trust Issues: Rebuilding trust after betrayal or dishonesty.

Misaligned Goals: Disagreements on priorities, life plans, or shared values.

Parenting Stress: Conflicts about parenting roles or approaches.

Impact of External Stress: Work, family, or financial pressures straining the relationship.

Feeling Unseen: One or both partners feeling unheard or undervalued.

REBUILD CONNECTION. STRENGTHEN COMMUNICATION. CREATE YOUR SHARED STORY.

  • Every relationship has a story. Together, we’ll uncover the patterns that challenge you, strengthen your connection, and help you write a new chapter filled with understanding and growth.

  • Phase 01 / Exploring your story

    What genre does your relationship story reflect—romance, suspense, drama, or something else? What themes have defined your journey so far?

  • Phase 02 / Understanding The Plot

    What patterns and twists shape your relationship’s story? How can we rewrite the plot to align with the genre you want to create together?

  • Phase 03 / The Next Chapter

    What kind of relationship do you want to build? How can you co-author a story rooted in trust, connection, and mutual growth?

Family Therapy

50 or 75 Min Sessions

Weekly

In-Person or Virtual

$140-$160 Per Session

My clients typically struggle with:

Communication Struggles: Difficulty expressing thoughts and emotions within the family.

Recurring Conflicts: Cycles of arguments or unresolved tensions causing strain.

Parenting Challenges: Disagreements on parenting styles, roles, or discipline.

Family Transitions: Adjusting to changes like divorce, remarriage, or blending families.

Role Confusion: Unclear or conflicting expectations within family dynamics.

External Stress Impact: Work, school, or financial pressures affecting family harmony.

Disconnected Relationships: Feeling emotionally distant or misunderstood by family members.

Coping with Crisis: Navigating grief, illness, or other significant family stressors.

UNDERSTAND. RECONNECT. BUILD STRONGER FAMILY BONDS.